How

Works

Let’s keep this simple.

1. Create a profile.

2. Add an activity.

3. Pick products.

4. Get a personal plan.

5. Crush it.

"I race on a road cycling team in Seattle. You better believe
my teammates are going to be hearing about this app."

- Ryan S.

“The primary purposes of fueling to optimize blood sugar during exercise are to enhance cognitive drive and muscular fatigue resistance.”

SPORT PHYSIOLOGIST & FOUNDER

— Dr. Alex Harrison

Saturday was made

for you.

  • CYCLING

  • RUNNING

  • XC MTB

  • XC SKI

  • ROWING

  • BRICK & MULTI-SESSION

  • TRIATHLON

  • TRAIL RUNNING

  • SWIMMING

"My half marathon was AMAZING! 7-minute PR! The fuel was great. Everything just clicked. Big confidence boost and I feel ready to get back to my training tomorrow. I’m happy! My experience has been wonderful. I also love the fact I don’t feel lightheaded after running. I know 100% of that is from fueling properly."

- Kasie P.

“Hydrating to maximize blood volume is essential for thermoregulation, maintaining cardiac output, and supporting gut comfort. Optimizing sodium intake for hydration is critical.”

SPORT DIETITIAN & FOUNDER

— Michelle Howe, RD

  • "Guys, this app is game a changer. Rode 50 miles today...I would typically start cramping around 30 miles but today it felt great."

    Scott T.

  • "It's ace!"

    Adam L.

  • "I've trusted Saturday for everything from hot laps with the guys to ultra endurance gravel races."

    Tarah R.

  • "So excited about this app! I used it this morning for my Zwift race and the nutrition felt spot on. Thanks for providing this awesome resource."

    Meg B. T.

  • "Dude. First run on Saturday is fantastic. I'll dive deeper into it but man, great work."

    Michael C.

  • "Currently in training for my first marathon and have found my running so much better since fueling more...thought I fueled well before but this app has taken it to another level....sub 3 is the goal and reckon I got a good chance."

    Rob S.

  • "I did miss it when my trial ended the last few mornings! It's so convenient. ;)"

    Anonymous Marathoner

  • "This app has been great. Ironically not having the usual GI issues that seem to be very common with me both during and outside of training."

    Dan L.

  • "I have not experienced ANY issues following the app, regardless of intensity."

    Craig F.

  • "Saturday is really cool. Personally, it's just what I was looking for. I'll happily keep planning with it."

    John C.

We hate spam too. We’ll keep it to the good stuff.